[lily wilson]

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The 7 Chakras  in the body are energy centers that are believed to influence our physical, mental, and spiritual well-being:

1. Root Chakra (base of spine): Grounding, safety, stability.
2. Sacral Chakra (lower abdomen): Creativity, emotions, relationships.
3. Solar Plexus Chakra (above the navel): Confidence, personal power.
4. Heart Chakra (chest): Love, compassion, emotional healing.
5. Throat Chakra (throat): Communication, self-expression.
6. Third Eye Chakra (between eyebrows): Intuition, wisdom.
7. Crown Chakra (top of the head): Spiritual connection, enlightenment.

When balanced, these chakras help improve physical, emotional, and spiritual health.

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